Chocolate Zucchini Muffins are made with fresh shredded zucchini, milk chocolate chips, and coconut oil for a hint of coconut flavor. Preheat oven to 350 degrees. You can add honey or maple syrup or herbs if you like but honestly, they are pretty stellar on their own. Great idea! Did you spend time with family and friends? Let’s get to the fun part… how to saute zucchini in a pan! As an Amazon Associate, I earn from qualifying purchases. Amount per serving. A small zucchini has over 20% of your RDA for vitamins A and C. Did you prep your food for the week? It’s decadent, moist, and utterly satisfying for breakfast or dessert. (Learn about net carbs here.) Wholesome Yum | Natural, gluten-free, low carb recipes. Store sauteed zucchini in the refrigerator for 4-5 days. Sauteed Zucchini Squash Storage Instructions. 2 medium-sized zucchini. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! This really is the easiest recipe that also has so much yummy flavor! Full nutrition stats can be found below the recipe card. I receive a small commission at no cost to you when you make a purchase using my link. This post may contain affiliate links, which help keep this content free. My low carb keto blog contains EASY, natural, keto & low Last updated Jan 02, 2021 . 1/2 cup chopped pistachios. Custom low carb meal plans on your iPhone, Android, & computer. Discover (and save!) Serving size in recipe notes above. Heat 1 tablespoon olive oil in the skillet or nonstick pan you used for roasting the almonds. Add preferred spices, fresh herbs, or finish with a sprinkle of cheese. I was blown away by how delicious AND how easy to make this recipe was! Slice or chop the zucchini … 2 Tablespoons olive oil. 2 tbsp vegetable oil (olive, coconut, etc.) Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean, Your email address will not be published. This Chocolate Zucchini Coconut Oil Bread is made healthy with plenty of zucchini, whole wheat, and coconut oil instead of butter. Preheat large ceramic non-stick skillet with tall sides on high heat and then swirl oil. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Type your question or comment below, and click "Post Comment". Stir gently until the butter is absorbed into the zucchini. Try this tasty and easy to make Sauteed Zucchini recipe. I topped ours with fresh peppers, mushrooms, onions and tomatoes sauteed in coconut oil with a bit of garlic and some basil. Sauteed Scallops with Chanterelles Lolibox. Add white scallion slices, ginger, and garlic and sauté briefly. Aug 14, 2019 - Try this simple coconut oil zucchini bread recipe for a delicious, fluffy treat filled with whole grains. Okay to use any fresh mushrooms or veggie oil for this recipe. Because this zucchini side dish takes just 5 minutes to cook, I recommend making it right before eating. Heat 1 tablespoon olive oil in the skillet or nonstick pan you used for roasting the almonds. Zucchini muffins are an easy way to sneak your kids (or you!) Create a free account to save your favourites recipes and articles! Rub just enough coconut oil on the bottom of the pan to prevent sticking; Heat pan on medium-high heat until coconut oil is melted; Add zucchini once coconut oil is melted; Saute in pan for a few minutes and sprinkle on garlic, sea salt, and pepper; Continue to saute together until zucchini is browned in spots and the tenderness you prefer asparagus, green curry paste, lemongrass, salted peanuts, shrimp and 19 more. Last updated Jan 02, 2021 . Easy peasy and really satisfying while keep being nutritious and healty . Add the shredded zucchini and 1/2 cup of the coconut then mix well. Add about half of the zucchini and fry until golden on the underside. ), you might like some of these other keto zucchini recipes: Click the links below to see the items used to make this recipe. 1/4 teaspoon pepper. This is definitely the best sauteed zucchini recipe I’ve ever made, thanks to the garlic butter. Sometimes also add a sprinkle of grated Parmigiano Reggiano to obtain a crunchy crust on the top. Rub just enough coconut oil on the bottom of the pan to prevent sticking; Heat pan on medium-high heat until coconut oil is melted; Add zucchini once coconut oil is melted; Saute in pan for a few minutes and sprinkle on garlic, sea salt, and pepper; Continue to saute together until zucchini is browned in spots and the tenderness you prefer Delish butter flavor, without burning it! ★☆ In a skillet, heat olive oil.Add zucchini, garlic, salt, pepper and ...Vitamin C, 3.5g saturated fat, less than 1g polyunsaturated fat, 4.1g sugar. You can read about carbs in zucchini here on its own. Looks delicious! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Sauteed Zucchini Recipe. I simply use ghee instead of butter and this way I do not fear burning anything and get a wonderful buttery flavor with a hint of the nutty aroma that slow-cooked ghee add to the recipe; if I have to reheat leftovers (but rarely it happens: this simply dish is too good and whole-family approved ), to avoid they become mushy or too wet I preheat the oven in convention mode and then place the leftovers in a oven-safe ramekin under the broil for a couple of minutes. your own Pins on Pinterest We hate spam and promise to keep your email address safe. Italian seasoning, Cajun seasoning, or lemon pepper would all be delicious. We did all of that! Deselect All. Turn the heat a little higher, add the zucchini and mint leaves and cook until the zucchini starts to soften. 1/2 teaspoon salt. Zucchini … The recipe card is below! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. However, if you increase it to more than 3 servings, it’s best to cook the zucchini in batches, so that it can brown adequately. Spoon equal amounts into the prepared muffin tin. Reheat sauteed zucchini in the microwave or in a hot skillet, until heated through. It literally took me about 5 minutes total for a healthy and tasty side dish! Read all about it here. Spread the zucchini evenly on a baking tray lined with parchment paper and bake at 400 degrees … Make sure you cook turn out perfect every time you scroll or jump to the recipe card.! This easy sauteed zucchini can be baked, grilled, sauteed zucchini coconut oil raw, fried, and swirl. 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