It is a must that one should work on themselves if they are overweight, eating food that help you lose weight is understandable to be a hassle. Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf) You May Not Know. On a juice-only diet, you may not get enough fiber or protein to make you full. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. Carrots are orange in color with a sweet taste and contain lots of vitamins such as vitamins A, C, and K; important minerals like potassium, iron, copper, and manganese as well as several other nutrients that... in Efik. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Green Flex Juice Recipe. The seeds are beneficial as well and contain oil (fats), and other vital minerals and nutrients like protein, carbohydrates, fiber and more. Juice of half a lemon. Below are some of the nutritional and health benefits of including Ugu leaf into your meals. Place the leaves in a bowl. Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. One of the effective methods of combating obesity, according to the list of folk remedies is the use of freshly squeezed juices from some plants. He loves Messi but Chelsea FC is his baby. To lose weight, you must maintain a calorie deficit, which means you consume fewer calories than you burn (1, 2, 3).. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions. I didn’t need to lose weight, but I wasn’t at all surprised that I lost about five pounds over the five days. Ugwu is a low calorie vegetable and can help fire up your metabolism to trigger fat reduction in the body. The main idea about losing weight is to load your body with highly nutritious food yet contain a reasonably low amount of calorie. Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. It boosts fertility in women and improves post-pregnancy health as it helps the nursing mother to adequately feed their babies by increasing breast milk production. Add the entire tin of evaporated milk or malt bottle drink or add half quantity of both into the solution. Tropical Carrot Apple Juice. The health benefit of this tropical fruit is not just limited... Coconuts have several nutritional contents that contribute to health improvement and development and not only that, they have exceptional delicious taste as well. November 27, 2020. Pumpkin contains lots of nutrients that can be found mostly in its raw form as some might be killed during cooking. Women, particularly during and after menstrual period are encouraged to consume serving portions of Ugwu leaves as it helps boost blood levels or volume. You can add half apple, orange and ginger to enhance its taste. So when you want to eat Eba, Fufu or Amala, ensure you have only a small portion while adding plenty Ugwu soup. Vegetables such a fluted pumpkin leaves (ugu) contain a high amount of dietary fibre which can help you lose weight as it makes one fuller and lowers their appetite. To make pumpkin juice, thoroughly wash the outside of the pumpkin. The list is endless. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds that help to improve memory. Lemon, an essential citrus fruit, is loaded with vitamins and minerals that aid in fat loss. For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. One of the reasons some people drink green vegetable juices is for weight loss, but relying on mainly vegetable juice drinks instead of solid food may also leave you light-headed and dizzy if you’re not getting enough calories to sustain you. Both the leaves, shoots and seeds of fluted pumpkin â ¦ Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) ð Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. The iron content in a well prepared servings of Ugwu leaf can do the magic you have been waiting for. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like, The vitamin contents present in this vegetable, They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are, Foods that are rich in antioxidants are known to be effective in the, This is made possible due to the content of, The extract of Ugu leaves has proved effective in this case, and it has been used as an, Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the, For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. See what Charles Ugwu (charlesugwu) has discovered on Pinterest, the world's biggest collection of ideas. ... Ugwu juice and milk in pregnancy. The leaves also contain anti-oxidants, such as alpha-carotene and Beta–carotene which help to slow down ageing process. The fluted pumpkin botanically known as Telfaira occidentalis has one advantage in that it can be enjoy through out the year unlike some other vegetables. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fiber which can help you lose weight as it makes one fuller and lowers their appetite. Sweet Or Irish Potato, Debunking The Myth On Catfish: Good Source Of Healthy Protein, The Way Tangerine Benefits Our Body May Surprise You, Unbelievable Nutritional Benefits Of Eating Tiger Nuts (Ofio), 7 Surprising Reasons You’re Gaining Weight, Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home. Let the solution cool off lightly. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. These are just a few of the benefits one can obtain from consuming Ugwu vegetable. Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fiber and should form a part of our daily meal to gain the benefits of this fiber. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. The extract of Ugu leaves has proved effective in this case, and it has been used as an anti-diabetic agent to regulate the blood glucose level. Ready to go on a juice diet for weight loss? Unknown to many, pumpkin leaves are loaded with a lot of nutritional benefits which can be helpful in aligning our path to a healthy status. Most times milk is also added to the juice before drinking. It contains no fat or cholesterol and is full of nutrients. They contain many vitamins and minerals such as B1, B2, B6, C, E vitamins. Are you a fan of blood tonic and supplement during period weakness, Ugwu is nutrient dense enough to get you back to life more than any of the aforementioned. Drugs and other Medicines. rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. Each time I eat a meal contain Ugwu at night, it becomes easier to download feaces in the morning unlike previous days. As a parting shot, please learn how to cook your vegetable so you don’t lose all nutrients in it. Weight loss is a big reason why many people do a juice fast. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. Do NOT follow this link or you will be banned from the site. Most juice diets lack solid … Juices have their properties that act on your body and help you go down for the good. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. Therefore it has to form a part of our daily meal in order to gain these necessary benefits that it offers. 2 leaves of kale. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Weight Loss Tea Detox Tea Lipo Express Body Cleanse, Reduce Bloating, & Appetite Suppressant, 30 Day Tea-tox, with Potent Traditional 100% Naturals Herbs, Ultimate Way to Calm and Cleanse Your Body. The leaf has been used to cure anaemia in community based nutritional interventions. Are you constipated in a way, consuming Ugwu vegetable might be helpful as it contain high fibre. But now, the plant's juice—aloe vera juice or aloe water—is being hailed as the newest weight-loss fix, with proponents claiming that drinking the … Guava is a vitamin-enriched tropical fruit with a unique taste and variety of nutritional values that contribute to the body tissue repairs and other positive effects. Beetroot juice is a great addition to your weight loss diet. This helps to prevent osteoporosis, which affects the bones especially in the aged. I sincerely do not know the reason behind this. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. Most times, It boosts fertility in women and improves post-pregnancy, This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as. Fruit juices and vegetable juice for weight loss is a significant option one can look up to for losing weight. Not only that, it contains little or no calories which eliminates the chances of storing more calories in the body. 1/2 orange. Nutritional Values of Fluted Pumpkin Leaves (Ugu) (90g). Ugu leaves have been found effective in treating convulsion in children. I definitely recommend this for you. It contains no fat or cholesterol and is full of nutrients. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. Gina Hulse. we respect your privacy and take protecting it seriously. And that’s why emphasis for weight loss is on diet and exercise. The leaf is also a good source of vitamin E, Thiamin, Niacin, vitamin B6, Folate, Iron, Magnesium and phosphorus, vitamin A, vitamin C, riboflavin, potassium, Copper and Manganese. From loss of weight to great detox to renewed energy, drinking fruit juice at the best time will totally change your lifestyle. There is NO medical school that trains its professionals to recommend or encourage tea as a way to lose weight. Add a teaspoon of freshly squeezed lemon juice to the warm water. It also contains vital nutrients such as vitamins and magnesium which aid in the improvement and normal functioning of the brain and nervous system. As a child, each time I fall sick and I was trying to recover, my mother waste no time in cooking Ugwu delicacy. Finelib.com © 2017 - All Rights Reserved. Click the respective links to see them. Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the boosting of blood in the body system and prevent anemia. Except for this, it is generally considered safe to eat. Drain the juice using a sieve or muslin cloth Put the solution to boil for between 90-120 seconds so that more vitamins become released. Fluted Pumpkin Leaves is mainly grown in the southern part of Nigeria where it is used in various local cuisines and soup, but it is also grown in other West African countries like Ghana, Sierra Leona, and others. Another study gave 50 people 3 apples, 3 pears, or 3 oat cookies per day. Oxidative stress and inflammation are some of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. Melt Fat. Juicing for Weight Loss | An Easy Way to Shed Pounds in 2020! Juice fasting results in a severe reduction of calories so there’s some weight loss … Leaves are greenish leafy vegetables grown in Nigeria and other traditional soups add!, I begin to notice restoration come with potential risks of juice fasting and juice. 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