Angela great article! I recommend 24 hours, to be sure, but not going over this. I would pull all added sugars and then use honey or maple syrup to sweeten something up - you can then control how much is added. I had been moving from...", "I just wanted to first say thank you Angela for this program! Additionally learn how to check your words before you send them, your grammar is on par with a 6th grader, do so if you expect anyone to take whatever it is you say seriously, however your post is so ignorant I doubt good grammar would help you at all. This is a very important thing for anyone who is truly interested in their health to consider. I suppose this is a good option then? Personalized health review for Chobani Complete Yogurt, Vanilla: 120 calories, nutrition grade (A minus), problematic ingredients, and more. I really like making my own with raw full fat milk, or I use Organic Valley full fat grass fed milk. If you want to use plain Greek yogurt with fresh blueberries at home, this is the healthiest choice! If my plain fat free chobani has only 6 grams of sugar per cup (8 oz) what rule is it breaking - or bending, LOL - that it is not your claimed 9 grams of naturally present sugar? Now let’s look at Oikos: Oikos lists 19 grams of sugar per the 5.3 oz container. Warmly Angela. Is this insignificant? cup. *the Island of ikaria. Both of these yogurts are low fat and they are both berry flavor, to make a good comparison. Article from First for Women 3/14/16, under the heading It's So Easy! Yogurt is a power source for calcium which is key for bodybuilders post workout. Hi Marie, I just answered a similar post - so I am copying it here: What I am stating in the video is that there is a baseline of naturally present sugar (lactose) in each product. Lol. Gallery; Related Tips; ... Any content, trademark/s, or other material that might be found on the mybios.me website that is not mybios.me property remains the copyright of its respective owner/s. Group Program Not Your Thing? Personally, I have a hard time getting my oven light to heat at a constant 100. They are adding a sugar concentrate with a hint of blueberries. So, I need to do a quick calculation to determine that there are 6 grams of sugar that are naturally present in 5.3 oz of Greek yogurt. Not everything is about sugar content. The table you made showing how much extra sugar one could consume in a year from eating the added sugar really put things in perspective for me. I don't care I'm just going to eat yogurt anyways as I love it! Very informative, however you should begin with what is Greek yogurt . No added sugar. Thank you for this article! Shop Target for Greek Yogurt you will love at great low prices. It's so important to know the ingredients of each brand and how they compare to other brands. I usually buy fresh organic berries ( strawberries, blueberries, raspberries) or cut up a fresh peach from the tree outside and add it to my plain yogurt! This is naturally present sugar and not added sugar. $1.49/eaAny 10 Chobani Flavors for $10 ... Less Sugar Greek Yogurt, Madagascar Vanilla & Cinnamon. Again, Greek yogurt has 9 grams of naturally present sugar per 8 oz serving and regular yogurt has 12 grams of sugar per 8 oz serving. I will be eating full fat, plain (organic too if I can find it) from now on! ", "I have tried SO many diets and failed in the past. Sweeten this with berries and IF you need a little additional sweetener, try adding ½ teaspoon of honey or real maple syrup. Get Yogurt from Target to save money and time. Chobani Greek Yogurt 4 Percent Whole Fat Plain, 32 Ounce -- 6 per case. Log food: Chobani Strawberry Blended Greek Yogurt. In America it's completely legal to call things with they are not . These two yogurts have the exact same amount of added sugar and yet, you would likely choose the Greek yogurt over the regular yogurt and yet, either choice would result in you consuming 7.6 pounds of added sugar in a year. I'm not into avoiding all sugar (a la orthorexia) but i do desire to keep my protein/fat higher than my sugar - for balance. ... Chobani Apple Spice Greek Yogurt with Brown Sugar Oatmeal - 5.3oz. It is incredibly important! I started working one on one with Angela last year. Your comparison is flawed as you are not comparing plain greek yoghurt but you are using a mixed light products with added sugars to compare and then state your conclusion for ALL greek yoghurt. Don't eat a boat. 3. Hi MaryAnn, I am making the comparison between Greek yogurt and regular yogurt when they have sugar added. Hi Niki, Yes, this is fine! Say each yogurt has 2 teaspoons of added sugars. Since I know that there are 4 grams of sugar per teaspoon of sugar. Eat more more more ! Free 2-day shipping. Made in partnership with Operation Homefront, a first-of-its-kind combination of real, delicious Anyway, I wanted to comment that I searched "is greek yogurt bad" because I have also noticed excess sugar in greek yogurt and was led to this article. I am back to be pre-baby weight (pre first child baby weight!) Since most people don’t eat plain yogurt, many people are choosing Greek over regular cow yogurt, thinking that they are consuming less added sugars, when in reality, they are not. Thanks! 5.3oz. Calculating sugar from a label can be tricky because the government doesn’t require labels to differentiate between added sugars and naturally occurring sugars. Your the only yogurt troll on the internet. Available sizes Available in 5.3 ounces Available in 5.3 ounces Angela, This is great, but I'm confused about your analysis. Choose plain, full fat organic Greek or regular cow yogurt. Personalized health review for Chobani Yogurt Drink, Mixed Berry: 150 calories, nutrition grade (B minus), problematic ingredients, and more. This is not what Greeks eat , this is not Greek yogurt. Hi Bonnie, I recommend 24 hour yogurt - making yogurt at home. I had no Idea that regular non fat greek yogurt contains naturally occurring sugar. The Greek Yogurt companies are not simply adding fresh blueberries to their plain yogurt. I divide 9 grams by 4 = 2.25 teaspoons of added sugar in the Chobani yogurt. 4. Either that, or try to determine how much of the sugar is contributed by the naturally occurring sugar in the berries -- but I think that's probably impossible to determine, as you probably can't find out how many grams of berries there are in the yogurt. What is complete protein? 3.4 out of 5 stars with 5 reviews. If plain (and I do prefer full fat) then it is lovely. 140 calories. So, how do you make the right choice when it comes to yogurt? There is no sugar added to plain yogurt. If you are eating so much greek yogurt that the sugar is hurting you then you are eating too much of it. It is the best choice for a snack. Its pretty close, No added sugar, no preservatives. Look at the difference just ONE teaspoon makes each day. I recommend yogurt. SAVE 10%. Courtesy of Chobani. More importantly, for th...", "Hi Angela..Just wanted to tell you thank you so much for all that you do. Creamy, nutty, wild, warm-weather flavor from a far-away beach—real coconut blended with cool Chobani® Greek Yogurt. PSS. Look at studies regarding people who ate yogurt as a snack and those who didn't in a trial, those who ate yogurt still lost and average of 6% body fat with those that ate nothing at all. Work One on One with Functional Medicine Nutritionist Angela Pifer! In order to shred fat, what foods do you recommend? (I'm a newbie! Then I transitioned over to the membership to use as a maintenanc...", "My total weight lost since april 2013 is 45.3lbs.. still got alot more to go but I will get there one step at a time! If so, why? To me all sugar is bad so your below answer is what I had been looking for, thanks. I am shocked at how much clearer my mind is and how great my skin looks. Either way, keep up the good work! I eat "Fage" plain yougurt, the O, 2.0, and total fat all have the same 9 grams of sugar per cup, I usually eat no more than a 1/2 cup with fresh blueberries and strawberries. Also I know of pet nutritionist who throw yogurt into dry dog food for animals to keep their digestive tracks functioning at a much older age. Confused now. It is just delicious. Trying to lose weight with no or very low sodium and no sugars. Personally, I have a hard time getting my oven light to heat at a constant 100. Yogurt cultured for 22 hours uses up all the lactose. I’m feeling better and am sleeping a ton better. I had pretty much figured it out and was doing 20 hours in the water bath then strain it to make Greek style. It's a bit misleading to include the naturally occurring sugar from the berries in your assessment of how much sugar has been ADDED. There's a reason you have only received 13 comments. So there is one more teaspoon of sugar in the Oikos yogurt. Chobani non fat vanilla blended greek « Home Chobani Vanilla Greek Yogurt Nutrition Facts. I use a small cooler as a water bath. SIBO – Why Probiotics are a Necessary Part of Treatment, When Your Mucosal Defenses are Down: Secretory IgA and Treating SIBO, Functional Medicine Approach To Healing Hypo-Thyroid & Hashimoto’s, Low Stomach Acid – The Epidemic and Lifelong Implications. If you want to use plain Greek yogurt with fresh blueberries at home, this is the healthiest choice! 4.3 out of 5 stars with 3 reviews. Learn the good & bad for 250,000+ products. It does not make any sense. There is a very similar load of added sugars in these two products. should I be? Hi Angela! I recommend full fat plain and add your own fruit to it. 4 out of 5 stars with 4 reviews. Last year I participated in the 28 day challenge. Chobani® Less Sugar Greek Yogurt has 45% less sugar* than other yogurts, is packed with protein, and is made with a hint of real varietal fruits and flavors. Learn the good & bad for 250,000+ products. Sometimes all it takes is a hinta wink at the beauty and simplicity of a little piece of nature. Love that tangy taste of lactic acid. I am going to compare Greek yogurt and regular yogurt and explain how to correctly read the label as it pertains to sugar. Personalized health review for Chobani Yogurt, Vanilla: 190 calories, nutrition grade (A), problematic ingredients, and more. Just balance and moderate. $3.69. Renninger added, “Pure plant protein is actually flavorless. 3 ... Chobani Madagascar Vanilla & Cinnamon Greek Yogurt w/ Less Sugar. Learn the good & bad for 250,000+ products. What Are They Injecting Into Your “Natural” Chicken? I was hoping that gluten wasn’t an issue for me. Plain Greek yogurt has 6 grams of sugar per 5.3 oz serving size container while Chobani's blueberry flavor contains 15 grams of sugar. These are the best sellers. I was always worried about the sugar content in my plain, organic, unsweetened yogurt and eventually stopped eating it for a while just to be safe, but because of your info here I can enjoy one of my favorite snacks again!! It is so simple and full of fantastic ...", "Yes! No fat. I like full fat Greek yogurt. 2,000 calories a day is used for general nutrition advice. Angela is so knowledgeable and makes choosing healthy options everyda...", "The Clean & Lean Revolution addresses health from so many important angles, covering areas of nutrition, movement, mental and emotional well-being, sl...", "Thank you for your support and expertise. Chobani® Oat Zero Sugar1: A new vegan-friendly drink with 0g of sugar and no lactose, nuts or gluten at a suggested retail price of $3.99 per 52 fl oz multi-serve. Strawberries, blackberries, blueberries, and raspberries mingle and mix their sweet and tart flavors with creamy Chobani® Greek Yogurt. Dannon ® Oikos ® Triple Zero Mixed Berry is made with the sweetness of Stevia, a zero-calorie sweetener and sugar substitute sourced from the stevia rebaudiana leaf. Using plain greek yoghurt its 9 grams of sugars present per 8 oz, which is the same as a mild Yoghurt. Wow - that's a new one. To add, you are comparing yogurts that come with fruit compote and preservatives . What my video points out is that - when comparing Greek yogurt that is sweetened to regular cow yogurt that is sweetened, it is not healthier. 1 tsp. Chobani Hero Batch, Vanilla Greek Yogurt with Mixed Berry on the Bottom 5.3oz, 4-pack: Amazon.com: Grocery & Gourmet Food There are 140 calories in 1 container (150 g) of Chobani Mixed Berry Blended Greek Yogurt. Quit trolling. Copyright © 2021 Clean & Lean Revolution   |   Terms and Conditions   |   Privacy Policy, Greek Yogurt – Not As Healthy As You Think, Vitamin D Is A Hormone (Not A Vitamin) Best Taken At Night, When Your Stomach Growls, It Isn’t Telling You it is Hungry, Why I Don’t Recommend Food Intolerance “Sensitivity” Testing to My Patients. ½ cup flour. While I very much enjoy greek yogurt and have read about the probiotic benefits, I like to know counter arguments behind a subject before blindly assuming, "greek yogurt is good, period." You say, "Greek yogurt has 9 grams of sugar per 8 oz that are naturally present. I found it very helpful and informative, but I don't understand why I should choose full fat instead of low or no fat. Angela, i cultured my own yogurt but it became too much of a hassle so i stopped. I can now determine how many added teaspoons of sugar are present. I believe this is why I could't get rid of the little bit of fat on my stomach. I recently compared popular greek yogurt brands and their ingredients to each other, and the results are quite surprising. I keep getting compliments and it h...", "This program has reacquainted me with food and my relationship to it. American companies such as Oikos , are not about yogurt, they're about business . I believe it would be much more instructive if you could look at the sugar content on the label of plain yogurts and show how much of that is added. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Method: Mix the yogurt until it is smooth in consistency, and the excess liquid on top has been fully incorporated. I happen to eat full plain Greek yogurt topped with berries and sliced almonds. And like you, I would much rather add my own sweet than for to it be thrown on me. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health. That's pretty good right? For our example today, let’s look at two Greek yogurts: Chobani and Oikos. Angela. Buy Chobani® Hero Batch, Vanilla Greek Yogurt with Mixed Berry on the Bottom 5.3oz, 4-pack at Walmart.com However, you are looking at the sugar content from the labels of blueberry yogurts, not plain yogurts. When I eat greek yogurt I gain weight as opposed to when I dat regular yogurt. You should not focus on sugar alone to consider something healthy or not. You'd need to walk 39 minutes to burn 140 calories. It's a super food, and people who eat this yogurt daily on the island of the car you live well into their hundreds . This is so important!! Hi Elizabeth, I prefer full fat plain unsweetened yogurt - full fat yogurt satiates better than low fat or non-fat. 1 egg. You are comparing apples to oranges, because these two types of yogurt do not have the same amount of naturally present sugar to start with. It means that you will consume an additional 4 pounds of sugar in a year. I have been rigorous about teaching them this because of our family history of health issues. Warmly Angela. Chobani. It has 0 added sugar*, 0 artificial sweeteners, and 0 fat—plus 15 g of protein per 5.3 oz. Yes, this is fine. That is what I am hearing. No added sugar. Chobani Greek Yogurt w/ Mixed Berry on the Bottom. Chobani. Hi Angela What are your thoughts on Skyr yoghurt? You changed my life in a month, and I am in awe of a...", "I haven’t felt this much energy in years. People, just moderate what you eat. No artificial colors ... Dannon Oikos Triple Zero Greek Style Yogurt Mixed Berry - 5.3oz. Find helpful customer reviews and review ratings for Chobani Hero Batch, Vanilla Greek Yogurt with Mixed Berry on the Bottom 5.3oz, 4-pack at Amazon.com. Can you explain why full fat yogurt is the healthiest option? Warmly, Angela. Why? It may seem like a lot of for, but really, it is quite easy. It is people like you that make the internet a place for misinformation. $1.29. This is for whomever Builthebones is. I am so confused now. Angela, When you calculated the sugar content, you failed to recognize the sugar, fructose, naturally found in blueberries, which were added to both yogurts. The commercial brands are cultured for 4 hours and still have some lactose, which will exacerbate symptoms. The low fat greek yogurt definitely contains excess sugar, which I became aware of through religiously counting calories and macros when dieting (I bodybuild as a hobby). There are 140 calories in 1 container (5.3 oz) of Chobani Mixed Berry On The Bottom Vanilla Greek Lowfat Yogurt. I do not think you are a yogurt troll. If you ate one Chobani yogurt each day, you would consume 821 teaspoons of sugar, which is the equivalent of 8 1/2 pounds of sugar each year. 6 oz Chobani Vanilla Greek yogurt. Yogurt IS a healthy food, IF you choose full fat, organic and plain. They are adding a sugar concentrate with a hint of blueberries. Select locations now offer curbside pickup & … Not only did I los...", "I finally joined the Clean & Lean System and it has been pretty incredible. I truly believe that that nonfat plain Greek yogurts that are coming out with more and more protein in them, are being manufactured with added powdered milk protein. That would mean that you would see 17 grams of sugar on an 8 oz serving of Greek yogurt and 20 grams of sugar on the label of an 8 oz serving of regular yogurt. Angela. ), I don't recommend a particular food to 'shred' fat - I would look more at focusing on protein, healthy fat and vegetables and greatly cutting grains. Keep a low amount of starches. Then, there is added sugar. They love it and have a real knowledge of sugar content and reading food labels! Shop Chobani Low-Fat Mixed Berry on the Bottom Vanilla Greek Yogurt - compare prices, see product info & reviews, add to shopping list, or find in store. Free shipping on orders of $35+ or same-day pick-up in store. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It's FREE! I eat Chobani 0% fat plain Greek Yogurt, 6g sugar. Page 32. I also use Greek yogurt as for our homemade Ice cream pop for my kids (they still need a treat). ), Hi DrDJ, I KNOW! The most authentic cow milk's pasteurized version I have found is from a company called FAGE. What a fool you are. She continues to eat yogurt daily. I usually recommend people to make their own greek yogurt if they want to make sure their GY doesn't have any added sugars. Angela. It changed my life in so many ways. Nonfat Greek yogurt is fine - as is full fat plain yogurt (which I prefer). Hi Sam, What I am stating in the video is that there is a baseline of naturally present sugar (lactose) in each product. Black cherries, royal and rich in hue, bursting with flavor and blanketed in Chobani® Greek Yogurt. Sometimes I'll put some homemade gluten-free (low sugar) granola and chopped almonds that have been soaked overnight and then it's just heavenly and the kids love it!! Crazy how easily some can take things out of context! Greek yogurt has 9 grams of sugar per 8 oz that are naturally present. Friendly Farms Protein Mixed Berry Greek Yogurt. I simply want people to be mindful of the sugars. Regards, Sam, Hi Tony, Plain Fage yogurt is a healthy choice (there are no added sugars in this -only naturally present lactose. Introducing Chobani Complete - advanced Nutrition yogurt. This is lactose, the sugar found in milk." A wonderful aspect of the Clean & Lean Revolution community is that the members can access it from anywhere! Hi Elizabeth, I don't recommend any products that list 'fit' or 'light' on them. Health fat is a must in diets - it helps the plan be more sustainable over time. I am wondering; I culture my own yogurt and if I let it incubate longer will that reduce the amount of sugar in my 8 ounce serving? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. but it's still not real Greek yogurt . So I usually buy Dannon Light and Fit Vanilla Greek yogurt. Chobani Yogurt Greek Less Sugar Wild Blueberry - 5.3 Oz Chobani Mixed Berry Drink - 7 Fl. Get your free serving of weekly tips that will inspire you to do something healthy today! For a high-protein, low-sugar snack, Coffield recommends this Greek yogurt, which earns its "triple zero" title because it’s entirely free of fat, added sugar, and artificial sweeteners. I’m no longer as exhausted as I used to be, and I had gotten used to think...", "If you want to be healthy and more energetic, you need to do this program....", "I am down 24 pounds and counting! Nutritional information for Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. $82.27 Expect More Chobani Non-Fat Greek Yogurt Black Cherry On The Bottom 5.3 oz pack of12 There are 180 calories in a 8 oz serving of chobani nonfat vanilla greek yogurt. I am not sure if your article accurately represents the added sugar content because of this. Enjoying this content? 5. and couldn’t b...", "This is the most thought provoking, ah-hah program that I have ever done.