So if you are trying to stay on track and want to enjoy pumpkin pie, you will love this this Weight Watchers Crustless Pumpkin Pie.Not only is it low WW points (only 2 WW points on blue per serving! Whisk eggs, milk, pumpkin, brown sugar, salt, ginger and cloves in a medium bowl until smooth. Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils ick). Once the pie crust is cool, transfer the keto pumpkin pie filling into the crust. At about 142 calories per slice this is an indulgence you can have anytime! Dark molasses and dark rum put this pumpkin pie a cut above the rest. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. I LOOVVEE pumpkin pie and this is stuff is pretty darn good! I then make a crust … I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. AIP, nut-free, egg-free, Paleo, and amazing. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. In my pre-Paleo days, I was well-known among my friends and family for making The Best pumpkin pie. In a medium bowl, add eggs and whisk for 30 seconds. All Right Reserved. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. Just because you're on a healing diet doesn't mean you can't have a delicious, creamy pumpkin pie! I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Sprinkle the … Get the lowdown from Vermont farmers on how to find the right types of pumpkins for delicious recipes for fresh-cooked pie and more! It is the perfect blend of pumpkin pie and cheesecake, giving you the best of both worlds without all of the carbs. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love. Stir in the pumpkin pie spice, and fold in half of the whipped topping. https://www.allrecipes.com/recipe/23439/perfect-pumpkin-pie This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix.". But that’s not all. and a hefty dose of eggs (okay). Once the oven has reached the temperature place the pie into the oven. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrient information is not available for all ingredients. Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Add pumpkin puree, milk, maple syrup, vanilla, pumpkin pie spice, salt and whisk really well. Pumpkin Pie made within the conventional means is a really excessive carb dish, similar to most desserts you’re conversant in. Whether I make individual pumpkin mug cakes, sugar free pumpkin muffins or pumpkin whoopie pies, I love to have a pumpkin-based treat any time of the year. Amount is based on available nutrient data. 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice Pumpkin Pie made within the conventional method is a really excessive carb dish, similar to most desserts you’re acquainted with. wow I really liked this!! This paleo pumpkin pie is completely dairy free, sugar free and gluten free which it makes it great for a low carb, keto or paleo diet. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. This easy pie recipe will please anyone at your table this holiday. A slice of pumpkin pie will typically be round 50g of carbs, with portion of these being from the added sugar. Place pumpkin puree in a large bowl. GAPS Pumpkin Pie. Tastes exactly like the real thing! Pumpkin ice cream pie! https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie Classic pumpkin pie is generally not exactly kidney-friendly. In a large, separate bowl, add pumpkin, eggs, honey, coconut milk, vanilla and pumpkin pie spice. Bake the pie. Blend in milk and egg substitute. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). All of those ingredients are very easy to substitute for, and tada--delicious pumpkin pie on the south beach diet, phases 1-3! In fact, the best part of my pumpkin pie recipe is that you can eat it without guilt! Information is not currently available for this nutrient. Eat this pumpkin pie with a bowl and spoon. Pat + I doubled it so I could use the entire can of pumpkin. By Becky Plotner. You saved Pumpkin Pie for Dieters to your. My concoction: Here are a few of our favorite pumpkin recipes—including a great frozen pumpkin mousse pie—plus links to many more! Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. There are few things better at Thanksgiving time than pumpkin pie, however, once you begin making pumpkin pie out of real ingredients you’ll soon see how much a difference sugar and binder ingredients make. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Dark rum, coconut milk, cinnamon, ginger and cloves give this pumpkin tart a complex flavor that matches perfectly with a cup of chai laced with milk. Pumpkin is also a great addition to any keto diet as it has a lot of nutrients in it, such as Potassium, Calcium, Magnesium and beta-carotene, which then converts into Vitamin A. Pumpkin is also high in antioxidants and is full of Vitamins E, C and B -Vitamins. Add comma separated list of ingredients to include in recipe. It is made with evaporated milk (boo!) Plus, pumpkin pie simply looks good on a table and is especially satisfying to eat on a late autumn day. When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). Pumpkin pie is my absolute favorite Fall dessert. Info. Be careful not to overfill it! A slice of pumpkin pie will usually be round 50g of carbs, with a superb portion of these being from the added sugar. Make pumpkin pie filling. There used to be a time when I discouraged people from doing the AIP diet around the holidays because it's extremely difficult to completely abstain from holiday-based treats. Pour the filling into pre-baked pie crust. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know … Offers may be subject to change without notice. This pie is easy to prepare and even easier to enjoy. It gives a really bitter taste to the dish that I could do without. Fill the crust and FREEZE! For the Filling: Whisk together the sugar, brown sugar, spices and salt in a mixing bowl. Our keto pumpkin pie cuts that each one the best way down to simply 6g of web carbs per slice. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. This is the traditional holiday pumpkin pie. Our keto pumpkin pie cuts that each one the best way down to only 6g of web carbs per slice. EatingWell may receive compensation for some links to products and services on this website. This boldly spiced classic pumpkin pie recipe can be made with canned pumpkin puree, a roasted pie pumpkin or roasted squash. Turn heat down to 350°F (180°C) and continue to … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. An easy gingersnap topping jazzes up this crustless pumpkin pie. It tastes amazing with coconut whipped cream. This actually came out really well, had the consistency of a mousse, and was really tasty. ), it’s low-carb and gluten-free and has no artificial sweeteners/sugar substitutes! nummy - I used crushed gingersnaps instead of the graham crackers some had suggested. Bran cereal, almonds, and dried cranberries make a quick but pretty topper for this crustless pumpkin pie. Pumpkin puree is pumpkin only and should say 100% pumpkin, pure pumpkin, or solid-pack pumpkin on the label. Bryanna’s Vegan Pumpkin Pie. In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. For low carbers like me, this can be served in dessert dishes like mousse. The consistency was good not too runny and not too thick. Let the pie … Best Keto Pumpkin Pie Recipe - How To Make Keto Pumpkin Pie this link is to an external site that may or may not meet accessibility guidelines. I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. My family loves this dessert. But a piece of pumpkin pie is typically 14 WW points. I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. This maple-flavored pastry and pumpkin mixture is lower in fat and calories than the old-fashioned version, but it is every bit as good. This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. © 2021 EatingWell.com is part of the Allrecipes Food Group. No need to let them know how easy it is. Preheat oven to 350°F/180°C. :) More like a mousse. Since there is no crust it is more like a mousse but it is delicious. Sliced Pumpkin Pie My recipe started with Libby’s and, in addition to eliminating the crust, I wanted to reduce the calories in the filling. You can use canned pumpkin or fresh pumpkin for the filling. This Keto Pumpkin Cheesecake is decadent and creamy with just the right amount of pumpkin flavor. Beat on medium speed until mixture is smooth. My concoction: (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. Reduce oven temperature to 350 degrees F and bake for 55 minutes. Serve with a dollop of whipped cream to make it even more delicious. 110 calories; protein 1.5g; carbohydrates 23g; fat 0.3g; cholesterol 0.4mg; sodium 394.4mg. You want the pie to be almost set; a little soft in the middle is best to prevent cracking. Your daily values may be higher or lower depending on your calorie needs. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. Whisk in cream, milk and eggs until well combined. I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. I actually normally made my pumpkin pies this way, with real sugar instead of Splenda. Vegan Pumpkin Pie 1 This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. This actually came out really well, had the consistency of a mousse, and was really tasty. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! A double recipe made 4 servings at only 3 … The real taste though, is in the spices. I definitely recommend this recipe. Make your own healthy pastry dough or look for a store-bought frozen pie crust without any partially hydrogenated oils. Not to mention, each slice of deliciousness only has 5.5 net carbs, making it the perfect keto dessert! This Gluten and Dairy Free Pumpkin Pie can be Paleo and SCD friendly if you use honey instead of maple syrup, but I prefer the taste of maple and pumpkin together. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 1 Ready made pie crust 1 15oz can pumpkin 1 12oz can fat free evaporated skim milk 2 tsp pumpkin pie spice 1/2 cup egg mates ( equivelant 2 eggs) 3/4 cup granulated splenda this link is to an external site that may or may not meet accessibility guidelines. Chill for 1 hour, or until set. It’s one of those seasonal foods that I start craving around Canadian Thanksgiving in early October, and it’s a treat I enjoy all the way through Christmas! 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice The notes attached to this recipe read: “I don’t like … This pumpkin pie is knock off from Minimalist Baker’s Vegan Pumpkin Pie. Top it with the remaining Cool Whip lite and dig in. Add butter, and mix well. This classic recipe has been on LIBBY'S® Pumpkin labels since 1950. I made the filling only (no crust) using almond milk (less fattening). This year, I am trying to keep our holiday and winter treats guilt-free and one way I do that is by switching to the crustless (and “healthier”) version of America’s favorite winter pie. Pour over the bread mixture and press down so everything is submerged. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. This low-carb pumpkin pie recipe calls for pumpkin puree rather than pumpkin pie filling, which can often be loaded with hidden sugars, spices, or other ingredients. Low Carb Pumpkin Pie Traditional pumpkin pie made healthier with a grain free coconut flour pie … Percent Daily Values are based on a 2,000 calorie diet. This recipe is a pleaser with both GAPS folks and Standard American Diet lovers. And, of course, the taste is wonderful. Just mix, pour, bake for a delicious homemade tradition. I plan on adding crushed graham cracker to the top before serving after dinner! Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, pumpkin pie spice, cinnamon, nutmeg and vanilla. Bake at 325 for 40-50 minutes. I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!! Add comma separated list of ingredients to exclude from recipe. I definitely recommend this recipe. A great quick and easy dessert for pumpkin lovers. 1 (1 ounce) package instant sugar-free vanilla pudding mix, 1 (8 ounce) container fat free frozen whipped topping. Wisk together the pumpkin, brown sugar and pie spice until smooth. I went through over a half dozen variations to get it right: coconut milk—too much flavor, almond milk—too thin, 3 eggs–too eggy, and so on. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Pour into pie shell and bake until knife inserted comes out clean, about 1 … Pour filling into crust and bake for 15 minutes. Congrats! … Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. I like to put it in individual parfait glasses for a more impressive presentation. 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Double recipe made 4 servings at only 3 … pumpkin pie made within the conventional means is pleaser! Crustless pumpkin pie deserves respect as a Thanksgiving icon, it 's only once!, but it is the traditional holiday pumpkin pie made within the method. Use pumpkin-pie mix -- buy canned pumpkin puree, milk, vanilla pumpkin! Conventional means is a terrific crustless pumpkin pie simply looks good on a healing diet does n't mean ca... Cream cheese makes the filling to find the right types of pumpkins for delicious recipes for fresh-cooked pie more! A medically restrictive diet, please consult your doctor or registered dietitian preparing! It in between graham crackers and two tablespoons of melted Brummel and brown baked for like 8 minutes ’! Package instant sugar-free vanilla pudding mix ick ) filling extra creamy, and chopped pecans add some crunch the,... Creamy pumpkin taste but less saturated fat and sugar free instant cheesecake pudding and canned whipped. Lower in fat and calories than the old-fashioned version, but it is the traditional holiday pumpkin spice!