You can prevent stains by reducing consumption of foods and beverages that cause them, drinking stain-causing beverages through a straw, or chewing gum after consuming a stain-inducing food or drink. The darker the drink, the more it will stain. According to Colgate, the darker the tea, the more likely it will stain your teeth. Warm beverages are an autumn tradition and they can still be part of your routine as long as you’re aware of the risks and take proper precautions to mitigate them. With loads of calcium and vitamin D, dairy keeps them strong and healthy. Juices & Sports Drinks. Warning: Do not start any new diet or exercise plans without first consulting your GP or Dietitian to determine your suitability. Whether you’re suffering from tooth sensitivity or just want a whiter smile, certain beverages can help (or hurt) your dental health and appearance immensely. PlantingOaks says: “You might try yerba mate. Leave to steep until the steam has stopped coming from the cup and it's drinkable temperature then remove the bag. Use a straw Particles don’t have as good of a chance to cling to your teeth that way. I don't think fruit tea is allowed on low-carb diets but I'll find out and try. Drink More Water. AIBU about DH telling his DS about my redundancy? I also used to drink lots and lots of tea. They're not particularly strong but pleasant. Mineral water. Eating lots of berries might leave you with tooth stains. https://www.healthline.com/.../what-these-drinks-do-to-your-teeth (This is an old thread, and I'm a dad not a mum, but ...)Peppermint tea does stain teeth, careful: www.coventgardendentalspa.co.uk/2013/02/10/stained-teeth/I had assumed that green tea and peppermint tea were OK, but they are worse than normal milky tea! 3. The brothers behind Clear Coffee (Clr Cff for those in the know! In small quantities you could drink fruit juices, although some fruit juices can be high in sugar and the acid in them can also weaken the enamel on your teeth, so don’t overdo the amount of juice you drink. Even what you drink can make a difference in your oral health. Some Hot Drinks Stain Your Teeth. Drink your coffee warm because hot coffee opens up the pores in your teeth and increases staining . 5. Share your tips for saving on your energy bill with ESB Energy, Find out what Mumsnet users thought of Echo by Lloyd’s Pharmacy, Toilet training expert answers questions on bathroom habits and routines. Soda. A friend of mine makes tea from lemon skins; keeps them in the fridge in a zip bag after squeezing, then steeps them in boiling water. … 2. 3. Information found on this page are suggestions only. Coffee and black tea. I don't like strong tasting herbal teas and I find that chamomile tea has a lovely gently flavour. As its name implies, it has a high mineral content, as well as calcium phosphate, which actually helps to rebuild tooth enamel. 1. From vodka and green tea to wine and bottled water, these are the drinks that will have the biggest impact on your teeth. Tea. It’s no surprise … These products are formulated to help prevent the teeth sensitivity that many store-bought products cause, so you can whiten your teeth without having to avoid hot or cold food and drinks afterward. However, this may stain the back of your teeth, if not the front, to an extent. Some drinks like coffee will really stain your teeth, while other drinks like lattes wont stain your teeth as much cuz its espresso mixed … If you don't want to give up drinking tea, it is important to look after your teeth in order to keep staining to a minimum. Not sure about the boulion but it would fit in with low carb.Thanks everyone! Just make sure to swish some water afterward. Always try to sip these caffeinated beverages through a straw and opt for lighter-colored tea--like the aforementioned green or herbal--whenever possible. Could your 10yo do this school assignment? Fruit herbal teas, Twinings do some nice ones.Hot chocolate. All rights reserved. Another option I’ve heard to avoid staining teeth is to drink through a straw. Talk widget showing discussions of the day & trending threads, Subscribe to Mumsnet emails direct to your inbox, www.coventgardendentalspa.co.uk/2013/02/10/stained-teeth/. Hot water with ginger is surprisingly nice, it tastes lovely and sweet like ginger biscuits. Tea drinkers are right to be concerned about teeth stains, though there are alternatives. I was thinking herbal teas (chai is nice with milk or without) but my personal favourite is lemon tea... (it is instant) I'm fairly sure you can get sugar free as well x. Sip stain-causing drinks like sodas, juices, and iced tea through a straw. Add milk to your tea. Smells like toffee and tastes like Everton mints! Hot water with a squeezed lemon wedge.Hot unsweetened almond milk (with cocoa and stevia for low-carb cocoa).Hot broth or bouillon.Flower teas. I tried redbush without milk about 5 years ago and have never gone back to regular tea - when I've had to have it because there's nothing else (I always carry redbush teabags with me now ) it's revolting and I all I can taste is that nasty tooth-staining tannin. Clr Cff) is the first magical, totally transparent elixir that looks like water but tastes exactly like a strong cold brew. Chewing gum that contains xylitol can help to stimulate more saliva, which cleanses your mouth. Orion … It does a body (and your chompers) good. Top foods that won't stain your teeth. Also, you’ll want to drink water after you drink coffee, tea, or hot chocolate as it can help wash away leftover particles that could damage or stain your teeth. Eat plenty of crunchy fruit and veg, like apples, carrots and celery as they boost saliva and scrub your teeth, acting as natural stain removers. Leaving it in a mug overnight is not the same as drinking it, because teeth are not made of porcelain and you … "Iced tea or brewed tea -- it doesn't matter." Wine. Swallow them. Nicknamed Camel tea in our house now after dd3 asked to try some and immediately said "it doesn't taste like camels!". Aibu to wonder when will I become an illegal immigrant? And the diet stuff isn’t much better. Possibly the biggest offender of them all, this sugary drink also has enamel-destroying acid and tooth-staining caramel food coloring. If you’re ordering a drink at the bar, ask for the clear stuff. Get your caffeine fix (and tons of antioxidants) without staining your teeth. I’ve never tried it before, but it is supposedly a light colored highly caffeinated herb…. The only hot drinks I have that aren't tea or coffee are bouillon and Marmite dissolved in water. To comment on this thread you need to create a Mumsnet account. Use a straw when drinking cold drinks like cola or juice that may stain your teeth. Milk. Always try to sip these caffeinated … Hot unsweetened almond milk (with cocoa and stevia for low-carb cocoa). I don't have stained teeth. Might try a slice of lime or lemon too. Hadn't thought of that. That’s right, clear coffee. This is page 1 of 1 (This thread has 16 messages.). 5. Reduce Stains Caused by Tea Drinking tea can cause lasting discoloration, but it is possible to reduce staining by developing healthy oral care habits. Prefer a white? Create one here. I prefer herbal to fruit teas myself - find fruit teas always disappointingly acid.Also Yogi teas do various choco-foavoured ones, made with the coca shell rather than the bean. If you like hot drinks, hot water with a squeeze of lemon might fit the bill. Swallow Swiftly. 1. Berries can cause staining, even if they are … Tap water. Flower teas. General consensus is that if you must drink a lot of teeth staining beverages, consider rinsing your mouth thoroughly afterwards with water to minimise staining, this will give you some benefit, although it won’t stop staining completely. Ah! Milk contains protein casein, which is the main milk protein, which holds … There's no surprise that the first item on our stain list is coffee (much to our dismay). Apples; Bananas; It's less acid than the juice. In fact, drinking water is like … Teeth are... Yerba Mate – Yerba Mate is an antioxidant-rich tea grown in South America. Fruit juices. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Milk. Introducing CLEAR COFFEE! I drink plain hot water. I used to be a total tea fiend and drank several cups with milk a day. Hot water with lemon is nice but can be quite acidic on the tooth enamel. One solution is to brush your teeth after every cup of tea or coffee. Sign up for PureWow to get more ideas like these (It’s free!). They might work if you like salty drinks?Otherwise what about herbal teas? Plus, anything from the tap should have fluoride in it, which helps to reduce tooth decay and prevent cavities. 4. Not only does it keep you hydrated, but it also rinses away any leftover food particles. Bottled water. Water and milk are the only drinks that don’t stain your teeth and are also good for your general health and well being. The heat will cause the enamel of your teeth to be more vulnerable to staining and cracking, however. Though it won’t leave a stain, it is still very acidic. We consulted Dr. Brian Kantor, a dentist at Lowenberg, Lituchy and Kantor in New York, for a definitive list of the five best (and five worst) drinks for your teeth. If you need caffeine - green tea If caffeine isn't required - any fruity teas or herbal ones. to restore the pH balance in your mouth. All the caffeine, none of the stains. I like Redbush tea too. That's right, it's coffee, but without the signature brown color that wreaks havoc on your teeth and clothes. I almost never drink coffee without a glass of water! Wine and White Teeth. If a food or drink can stain a tablecloth, it can stain your teeth. I drink green/mint (not strong though) tea, plus chicory\ginger tea, only twice a day with filtered water all the time. Pair your Pinot Grigio with some cheese (yay!) hot, sugar free drinks which don't stain teeth? See above re: stains. The reason is that I do oil pulling every morning. "Tea causes teeth to stain much worse than coffee," says Mark S. Wolff, DDS, PhD, professor at the New York University College of Dentistry. It doesn’t matter if you drink yours iced or hot: both ways will leave a mark on your teeth. Water is good for your overall health and will also help wash away dark liquids from the surfaces of your teeth. Combating Teeth Stains. Plain ol’ H2O still reigns supreme when it comes to your health--dental and otherwise. Coffee … 2.Teas Black Teas can stain as much as coffee but they also do good for your teeth because they have a compound call tannins which fight bacteria that fight cavity and plaque . RELATED: WHOA, YOU CAN WHITEN YOUR TEETH WITH TURMERIC, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Just that really? Also if you donot like your beverages too hot, drinking coffee and tea with a straw is also recommended. Herbal and white … Drink Water Between Beverages That Stain. Rooibosch really does not stain teeth. I don't know if they're any different to standard teas. OK, so it’s not the “worst” per say. Green or herbal teas. Hot water with a squeezed lemon wedge. If you heat up water and drink it, obviously that will not cause staining. Kids and schools book choice of Mister Tom. Cut back on those drinks Teeth are sensitive to dosing: if you have just a bit of something, you probably won’t have a problem. Not all hot drinks stain your teeth. Still, we get that sometimes you crave a can of pop. I dont think there is any hot caffeinated drink that wont stain your teeth because caffeine is the thing that is staining your teeth. The darker the drink, the more it will stain. Ginger! © 2010-2021 Wow Media Products, Inc doing business as PureWow. The tea and coffee I'm drinking are ruining my teeth (I've now got stains INBETWEEN my teeth) so I'm looking for something warm to drink but I'm low-carbing/going sugar free so struggling.Any suggestions? Try alternating a sip of coffee, tea, or hot chocolate with a drink of water. It’s just not as good as tap because the naturally occurring (and good for your teeth) fluoride is removed during the purification process. I just chuck a slice in a mug for a couple of minutes then fish it out. Are you sure you want to remove this item from your Recipe Box? It won’t stain your teeth, and it actually kills some of the bacteria that are responsible for bad breath. And since it would be essentially blasphemy for us to tell you never to have it again, we suggests that you swish some water after every couple sips--or get thee some wine wipes, which are exactly what they sound like. Due to their acidity and deep colors, fruit juices can stain your teeth as well. It does take a bit of getting used to but now I prefer it to tea and I used to drink gallons of tea. Stains can be frustrating, but they don’t have to last forever, and once you find a whitening product that is right for you you can start working against your stained enamel. When it comes to food, though, chew it well and don’t gulp to make sure you don’t choke. Vodka soda. Don’t let stain-causing foods and drinks linger in your mouth. Especially citrusy ones like orange or lime because they’re highly acidic and (again) wear down your enamel over time. 7 Easy Tips for Extending the Life of Your Pedicure. To use this feature subscribe to Mumsnet Premium - get first access to new features see fewer ads, and support Mumsnet. White Tea – Although the black and green varieties have antioxidant powers, they can still stain your teeth. Chamomile tea or peppermint tea. Clear Coffee (a.k.a. Enjoy potentially staining beverages in moderation, and drink water between each. A healthy diet should be tailored to each person's individual situation and requirements. Twinings do a lovely Buttermint tea which is peppermint with vanilla flavouring. I have cut down to just 2 cups a day now and am instead drinking copious amounts of chamomile tea. This should keep the liquid away from your teeth. I find it much more comforting and satisfying than fruit teas. The longer beverages stain your teeth, the more they become hard to remove. 2. Milk also has something called caseins, a type of protein that forms a protective film on the enamel of your teeth to prevent decay. 4. Hot broth or bouillon. Keep in mind that the best method for you, and the longevity … Get a good brand though, I like Tick Tock. Coffee. Coffee and black tea. Never created a password? That is why it’s important to brush the content of these drinks off your teeth. Lemon and ginger tea is nice too. As a note of caution, don’t brush immediately after drinking red wine or coffee – wait for about an hour, so the acid in them is neutralized. Redbush tea! Is there such a thing? Low-Carb diets but i 'll find out and try chompers ) good Grigio! It much more comforting and satisfying than fruit teas colored highly caffeinated.. 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Color that wreaks havoc on your teeth slice in a mug for couple., sugar free drinks which do n't stain your teeth that way Tips for Extending the Life of teeth! And will also help wash away dark liquids from the surfaces of your teeth if., though there are alternatives juice that may stain the back of Pedicure! Or drink can stain your teeth as well juices can stain a tablecloth, it stain... Loads of calcium and vitamin D, dairy keeps them strong and.. Some nice ones.Hot chocolate D, dairy keeps them strong and healthy ( and tons of )... Sure about the boulion but it is supposedly a light colored highly caffeinated.. As good of a chance to cling to your inbox ( and your chompers ) good ’ heard! Option i ’ ve heard to avoid staining teeth is to drink lots and lots of berries might you...