how many calories in bagel with butter. Comprising of yeast-leavened dough that is rolled by hand, baked and boiled to produce a crispy external layer and soft, chewy inside layer, bagels vary in different flavors and types. 220: 1 item = 236.5g. Sausage. If you are consuming it on its own, a bagel is harmless. Maple Cinnamon French Toast Bagel with Butter, Breakfast Sandwich - English Muffin, Bacon, Egg White Omelette, Cheese, Breakfast Panini - Multigrain Flatbread, Sausage, Egg Omelette, Cheese, Breakfast Panini - Multigrain Flatbread. Because half of a 4-ounce whole-grain bagel packs 138 calories, eat only that and add a single tablespoon of peanut butter to arrive at a total of 233 calories. Dr. Gurmukh Singh answered. When considering the dietary value, take a close look at the type of bagel you are going for. Bagel (with butter) 280 Cal. A whole-grain or multigrain bagel is obviously a better choice, as it is richer in fiber content and other essential nutrients. Sample: Dunkin' Donuts Plain Bagel 300 calories, 0 grams saturated fat, 620 mg sodium, 64 grams carbs, 7 grams sugar. Bagels come from the pretzel family and believed to have been originated in Poland in the 1600s. Energy: 469 calories. Serving Size 1 bagel: Calories: 320 Calories From Fat: 81 Amount Per Serving % Daily Value* Total Fat: 9g 14% Saturated Fat: 3.5g 18% Trans Fat: 0.2g ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. On its own, 2 peanut butter tablespoons contain 140 calories that are contributed solely through fat. 115 calories. Most plain and regular sized bagels contain around 290 calories, a major chunk of which comes from carbohydrates. Tim Horton's. One medium bagel has just 275 calories, so it can definitely fit within that range. It also contains 561 grams of sodium, 11.03 grams of protein, and 2.4 grams of fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories in. This total can be further broken down into 1 gram of saturated fat, which equals 5% of the total daily value for saturated fat. 580 calories. A regular bagel may not necessarily be bad for you. But the calories in an English muffin are much slimmer, in which Thomas'® Original English Muffins clock in at a mere 130 calories. Everything Bagel With Butter. In a 2 1/2 ounce bagel, there are 190 calories. Blueberry bagels have zero potassium. The toppings that you select can also make a difference. A blueberry bagel contains 40% of the daily vitamin D value, 20% of the daily vitamin B6 value, 15% of the daily thiamin value, 2% of the daily vitamin C value, and 20% of the daily vitamin B12 and niacin value. A regular blueberry bagel has 482 mg of sodium (20% of the daily sodium value). They also contain 59.8 grams of carbohydrates, equaling about 20% of the daily-recommended carbohydrate value. Whole grain bagels are an excellent source of protein and fiber, which makes them an especially healthy option when consumed reasonably and as part of a balanced diet. Egg White, Cheese, McDonald's Bagel BLT avec Œuf sur Bagel Sésame, Country Harvest Grains + Fibres Whole Wheat Sesame. McDonald's Multigrain Bagel with Butter Nutrition Facts. The type and amount of cream cheese used also largely affects calorie numbers. 11 Minutes of Running. 280 Cal. most of those calories come from carbohydrates (65%). The following nutritional information is for an average blueberry bagel with a regular amount of blueberries and a medium serving size is medium that weighs around 4 oz. One bakery bagel could have more than 400 calories, and that’s before you add butter or cream cheese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In a regular-sized raisin bagel, there are 288 calories. Recipes & Inspiration. 42 Minutes of Cleaning. If you add two tablespoons of peanut butter to the same bagel, the caloric value spikes to 380. Generic. So check the serving size of the peanut butter, of the jelly and of the bread. Bagel With Butter. A medium plain bagel has 270 calories and 1.70 g of fat, notes USDA Nutrient Database. In order to retain your weight and minimize your caloric intake, snack on only half a bagel while using less peanut butter. Other fruit-flavored bagel varieties include apple cinnamon and blueberry. If you are trying to make your snack healthier, add fruit slices or nuts. Protein: 12g: Carbs: 90g: Fat: 7g: Proportion of total calories contributed by protein, carbs and fat. bicycling. Plain Bagel With Peanut Butter. The normal-sized cinnamon raisin bagel has around 313 calories, 64 g of carbohydrate, 2.3 g of fat, 10 g of protein, and 3.67 g of fiber. The best solution is to substitute an English muffin or healthier bread for breakfast. Head to the diet generator and enter the number of calories you want. You should not count the fruit as a serving mainly because their content is quite low. It also contains 4 g of fat, in addition to 63 g of carbohydrate, 12 g of protein, and 6 g of fiber. There are 370 calories in 1 bagel (127 g) of Winchell's Onion Bagel with Butter. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Save my name, email, and website in this browser for the next time I comment. Since cream cheese contains a high fat content, using it excessively can cause the calories pile up quickly. Visit CalorieKing … Serving size. It also contributes to19% of the daily iron value, 10% of the daily magnesium value, 7% of the daily calcium, and 15% of the daily zinc. 1 to 10 of 12699 for Whole Wheat Bagel with Butter Whole Wheat Bagel with Butter (Winchell's) Per 1 bagel - Calories: 360kcal | Fat: 12.00g | Carbs: 55.00g | Protein: 10.00g Nutrition Facts - Similar A blueberry bagel supplies 2.2 grams of total fat, which is equivalent to 3% of the daily-recommended fat intake. Click. On the other hand, if you pay attention to the right type, size and toppings, these delicious snacks can make a great addition to your well-balanced diet as well as your breakfast. Similarly, a 4-ounce bagel lathered with 2 tablespoons of peanut butter has 479 calories, while a large-sized bagel with a creamy addition of 2 tablespoons of peanut butter packs 550 calories. View Nutrition Summary {{isUndefined ... Calories for fountain beverages are based on standard fill levels plus ice. 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