Gluten free and soy free. Add 2 cups broccoli … Thai Pork Curry. Steam the broccoli florets until just cooked; set aside. Canned soups are so 1985 and we are all so beyond that, right? ... and cook at 350°F until bubbly. Pour … Bring a large pot of water to boil on the stove and cook the rotini until al dante, about 7 minutes. Ingredients: chicken breasts, broccoli, onion, button mushrooms, bacon, olives, coconut cream, coconut oil, salt. Preheat oven to 375ºF. I make my favorite slow cooker broccoli beef every chance I get, but I really needed something new on the weekly menu so I started experimenting with my re-creating some of my favorite Asian restaurant dishes. It’s an easy way to provide a delicious and filling lunch or supper for the week to come with very minimal effort. Let the mixture come to a simmer before turning off the heat. coconut oil. Cook rice in chicken broth. Your email address will not be published. Cook chicken, debone and cut in small pieces. Add chicken and broccoli and saute over medium-high heat 2-3 minutes. I’ve found that coconut is the perfect dairy substitute for any cream or dairy-based recipe. Steam the broccoli florets until just cooked; set aside. 1 tsp paleo powder AIP all purpose seasoning. Packed with carrots, broccoli, brown rice and chicken, it’s creamy, flavorful and healthy. 1) In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. 4. Then add the chicken and broccoli and mix well. Garnish with fresh cilantro and serve over rice. Keto and Low Carb Chicken Broccoli Casserole; I made this paleo, keto and low carb chicken broccoli casserole a few weeks ago for my dad and his friend who were coming over to do some odd jobs at … In medium Saucepan add Chicken Broth and Flour, whisk until smooth over high heat, about 1 min. The secret to making this chicken broccoli dairy-free yet keeping it creamy is using coconut milk! Cook chicken until tender. Add the chopped chicken to the pan and continue cooking until the chicken is cooked and starts to brown. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. The Best Chicken Casserole Coconut Milk Recipes on Yummly | Savory Chicken Casserole, Chicken Curry In Coconut Milk, Whole Baked Chicken In Lime Grass And Coconut Milk Recipe In a saucepan bring the broth, pesto, salt and 1/2 cup coconut milk to a boil. In a large mixing bowl, Add the rice, coconut milk, sea salt, black pepper, and 1 cup of the grated cheese. This chicken broccoli alfredo is super healthy and made gluten-free with cooked spaghetti squash and dairy-free using coconut milk, nutritional yeast, and herbs. While the pasta cooks, cut the broccoli florets then mince the onion and garlic. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. Cook on a baking sheet in an oven preheated to 425 degrees. Stir in coconut milk, lime … You can pretty much get away with throwing any veggies in that you wish, though I’ve found that the ones in this recipe are my personal favorite. Add some more until you think it’s perfect. It is dairy-free and instead uses coconut milk to add in some healthy fats. Top with Broccoli. Season with salt, to taste. Copyright © 2016 - 2020 Earth, Food, and Fire, Fuel Your Day! It toasted a little in butter first to really develop flavor. Ingredients: 8 (broccoli .. chestnuts .. juice .. milk .. mushroom ...) Submit a Recipe Correction Advertisement. Submit a Recipe Correction Advertisement. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. Simple. Preheat oven to 350 F. Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9x13) casserole dish, seasoning with salt and pepper between each layer. This is one meal my husband would agree is just as good, if not BETTER than takeout. AIP Casseroles – Chicken AIP Chicken Casserole with Broccoli and Olives – Healing Autoimmune. Prep: 15 min; Cooking: 55 min - 1 h; Yields 6 servings. If you’d like to increase the nutritional value of this dish, consider adding in more vegetables (carrots, cauliflower, and edamame are good picks) or serving over brown or cauliflower rice. Add the chicken to the skillet and sauté until cooked through about 10 minutes. Transfer the rice mixture to the pot with the sauteed veggies and chicken and stir well. 2 tbsp. I used Earth Island brand, but any brand will do. Whisk the other ½ cup coconut milk and coconut flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms. For more Asian-inspired dishes, check out my recipes for Asian Citrus Chicken Salad, Sticky Asian Grilled Chicken, and Asian Turkey and Quinoa Meatballs. Bring the pan with the chicken, broccoli, and coconut milk to a boil. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Curry by itself does not have a strong flavor - use salt to bring out the curry flavors! Top with grated cheese ... degrees for 30 minutes. Set the vegetables aside and first small dice the bacon before cutting the raw chicken into bite-sized pieces. Spray non-stick cooking spray on bottom of 2 qt casserole dish. Awesome, then it’s time to eat. 1.5 cups of chicken bone broth. Add salt & pepper to taste. 3 boneless chicken thighs, chopped into 1 inch pieces. https://www.allrecipes.com/recipe/78008/chicken-stew-with-coconut-milk The coconut milk is rich, thickens just like cream, and has a subtle flavour that actually enhances the recipe in my opinion. Preheat the oven to 175C. Bring a large pot of water to boil on the stove and cook the rotini until al dante, about 7 minutes. In a large mixing bowl whisk (or whip with a fork) melted butter, cream, coconut milk, garlic powder, parmesan (reserving about of quarter of the cheese for the topping), salt, onion and eggs. Add the broccoli florets and 2 cans of coconut milk to the pan. Add the coconut milk, broth, lemon juice, thyme, salt, and pepper. You make your own cream soup base using real ingredients. This can also be a great dish made with left over turkey after thanksgiving. 3 c. cooked chicken. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! So healthy. It is so delicious, creamy and healthy. Add cooked Chicken over Broccoli. In the same skillet, melt the coconut oil with the bacon grease over medium-high heat. It makes a hearty, family-friendly dinner recipe! This is a tough question, because I have a hard time describing how things taste. In medium Saucepan add Chicken Broth and Flour, whisk until smooth over high heat, about 1 min. Toss broccoli with remaining avocado oil and 1 pinch each salt and pepper. You’ll need very few ingredients to make this Indian Chicken Curry recipe. And, with just 8 ingredients (most you’ll probably even have on hand), I think it’s well within your reach to make easily chicken curry with coconut milk. I would have given it five stars but the sauce came out pretty runny and I added more curry. How to make Chicken Broccoli Casserole without Canned Cream Soups. I made a super easy 5 minute sauce for this using Chicken Broth, Coconut Milk, Almond Flour, and spices! Required fields are marked *. Thai Pork Curry. In a large skillet, heat the olive oil over medium heat. Once … In a food processor, blend the broccoli, onion, and coconut milk … Add the broccoli, rice, and chicken and stir to combine. Required fields are marked *. 1 c. chicken broth. For more from scratch recipes follow me on Instagram & Pinterest. This Keto Buttered Chicken Casserole is a dreamy combo of chicken, cheese, broccoli, and finely crushed pork rinds drenched in just the right amount of butter. Stir well to combine. Pour the casserole mixture into the casserole dish. Directions. Stir and place in the oven for 5 minutes to lightly toast the ingredients and remove from the oven. 4 c. broccoli. Finally, sprinkle the remaining bread crumbs evenly on top. https://www.allrecipes.com/recipe/78008/chicken-stew-with-coconut-milk Coconut cream replaces the traditional cream of mushroom or cream of chicken soup. This Whole30 casserole recipe is one of my go-to’s when I have lots of vegetables I want to use up. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Transfer the onion and broth mixture to the casserole dish. This casserole has several steps but it’s overall very easy to throw together. https://www.delish.com/.../chicken-and-coconut-rice-casserole-recipe Remove from the heat and let cool slightly. If you only have regular coconut milk on hand – no problem! So tasty. 2 tbsp. Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . Add the onion and garlic and sauté for 3 minutes. 4 c. broccoli. Pour 1/2 cup of coconut oil into large wok and heat on med/high till it shimmers and pops. Winner winner chicken dinner! Add the coconut milk, broth, lemon juice, thyme, salt, and pepper. Serve over freshly cooked rice. Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. In a medium saucepan combine curry paste and coconut milk and heat. Combine your 4 eggs and 2 cans of full fat coconut milk into a large plastic mixing bowl. This post contains affiliate links for which we may be compensated if a purchase is made through the links provided. Overall, it was very good, but next time I will use more curry powder and maybe more vegetables for better texture! Once it boils, combine the cooked noodles, and the casserole filling in a casserole dish. The whole family will flip over this weeknight dish. In a large skillet, heat the olive oil over medium heat. Just add 1/4 cup or so of chicken broth to lighten it up. Add cooked Chicken over Broccoli. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. What do you say? Saute for 5 minutes, stirring often. Pour the … dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. Add 2 cups broccoli florets to the skillet then place a lid on top and simmer for 2 minutes. Hi! 3 egg. Taste, add salt as needed. Taste, add salt, taste, and add more if needed. love these flavors, great curry that I wouldn’t have otherwise had any idea how to make, so thank you fro this recipe, much apprecaited! 3/4 cups of full fat coconut milk (I like this brand because it doesn’t have added gums/thickeners) 1.5 cups of broccoli florets, chopped into small, bite size pieces. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. Enjoy! Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9×13) casserole dish, seasoning with salt and pepper between each layer. Next, add the sesame oil into a large skillet, and then add the chicken and broccoli, sauteing over medium-high heat for 2-3 minutes. 3. Preheat the oven to 400 degrees and generously grease a 9 x 13 casserole dish. Add the broccoli and saute for another 3-4 minutes or until the broccoli is lightly soft and bright green. That’s exactly what we have here today with this delightful dairy free chicken and rice casserole. Paleo Chicken Parmesan Bake This super simple chicken parmesan bake is a healthier remake of a classic comfort dish. Learn More ». Get out your pen and paper (or just look at your phone at the grocery, ha): As easy as the grocery list looks, it’s just as easy to put this dish together! Continue cooking until chicken is done (another 10-15 minutes). Layer uncooked Rice on bottom of dish. Add remaining ingredients and simmer for 10-15 minutes. Add broccoli florets … Set aside. To make the sauce, you will be adding a can of coconut cream, chicken broth, almond milk, ghee, dijon mustard, arrowroot flour and spices such as thyme, parsley, rosemary and salt. Preheat the oven to 325' and put the ghee, onion, garlic and rice in a baking dish. Now toss in your mushrooms. Notify me via e-mail if anyone answers my comment. A simple pasta dish perfect for weeknights, this tasty chicken broccoli casserole is easily made in an hour and is dairy-free to boot! Please note: That’s coconut cream, not coconut milk. Spray non-stick cooking spray on bottom of 2 qt casserole dish. This Chicken Broccoli Quinoa Casserole is gluten free, and easy to make. To pot, add coconut milk, broth, 1/2 cup water, and curry paste; bring to a boil, and stir in rice. The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. Chicken and Broccoli Casserole. How To Make Creamy Keto Chicken Broccoli Casserole. It is so delicious, creamy and healthy. When chicken is half-way cooked (about 10-15 minutes depending on thickness), take out to flip and add broccoli to the pan. Heat a large frying pan to a medium to high heat and sear the chicken until golden. coconut oil. 8 oz. white mushrooms. ... in large greased casserole dish or two smaller casserole... for about 20 minutes. Since we all eat with our eyes first (and, let’s face it, a yummy-looking dish makes for a yummy-looking photo), I actually went about this recipe thinking of colors. If you only have regular coconut milk on hand – no problem! Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked through, about 7-8 minutes. Add the broccoli and saute for another 3-4 minutes or until the broccoli … Add your chicken, broccoli, and cauliflower. lime juice, and sugar and stir this all in together with the chicken and broccoli in the skillet. Then add your coconut milk and vegetable broth, as well as your garlic powder, smoked paprika, cayenne pepper, and a bit of salt and pepper and mix well. We know that the starches, substandard dairy and sugars don’t help our bodies but what do you use instead? In this case the garlic, bacon, and broccoli work together to mask any coconutty flavour. Cook the vegetables: Use a large, deep pot heat the avocado oil over medium heat. First, cut all of the broccoli into smaller floret pieces and slice the chicken into thin strips. For more information please read our affiliate disclosure. Add the coconut milk, lime juice, and sugar and stir this all in together with the chicken and broccoli in the skillet. I used an almond cooking cream I found at the bio store in Athens but if you can’t find that, use coconut cream or milk. I love a good cheesy, creamy casserole (or Hotdish, as the Minnesotan in me likes to say). Cool - take ... and cube. The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. As an Amazon Associate we earn from qualifying purchases. There is just something about a creamy casserole that gives me all the feels. Cook the vegetables: Use a large, deep pot heat the avocado oil over medium heat. Grease a 9x9 casserole dish with 1 tablespoon of coconut oil. But doesn’t really give a very specific idea of how something tastes. This is the Chicken and Broccoli Casserole recipe. Any casserole is best eaten right after baking but in a pinch, this dairy-free chicken broccoli casserole can just as easily be baked and then refrigerated for 2-3 days. You could also serve this dish over zucchini (or another veggie) noodle. Reds, yellows, and greens, all so flavorful and delicious, I had a hard time deciding which one to work with. First recipe of 2018! Putting Casserole Together: Press half of your bread crumbs on the bottom of your casserole dish. Mix it well to evenly distribute the chicken and broccoli. Thanks for sharing all of your tips, Your email address will not be published. Pre-heat the oven to 375F, then saute the bacon in a pan, and cook it until it has barely started to brown and is about half cooked. 3 egg.